Stoked Up 21-2.0

Stoked Up 21-2.0

21 Seasons

Stoked Up 21 - 2.0 is designed to further your commitment to yourself and your body while remaining consistent and dedicated to your workouts.

This 21-day guide is not only another curated program to follow, but a template to refer back to when creating your own Stoked Stacks throughout your fitness journey. Think of this, and all of the programs offered on the app, as “Stoked Study Guides” to help you build, create and progress your workouts.

Get ready to STOKE to fire within and embrace challenge...which sparks change!

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Stoked Up 21-2.0
  • Curbside Warm Up/Wake Up

    Episode 1

    This continuous flow of movement is perfect to use as a warm up for another offering or as a #stokedsnack to energize your body and activate your muscles. You’ll move seamlessly through sequences that combine mobility with core stabilization & strength.

  • Cardio Blast (Cardio)

    Episode 2

    Get ready to release endorphins and get STOKED and sweaty with this high energy, non-stop cardio challenge.

  • Standing Abs 2 (Strength)

    Episode 3

    GET STOKED to hit your abs hardCORE with this crunch-free standing abdominal workout using Stoked Bands, gliders (or towels) and light weights

  • Ab Blast 7 *Oblique Focused/Stoked Ball* (Endurance Strength)

    Episode 4

    Grab your Stoked Ball and get ready for an intense time under tension oblique focused ab workout that will leave your core fully STOKED and feeling the sizzle!

  • Ball Bridge Burnout (Endurance Strength)

    Episode 5

    Grab your Stoked Ball for this quick fix for your inner thighs and glutes. Great to prep your lower body for your workout or as a finisher.