Stoked Up 21
21 Seasons
We all know that starting from a place of good health is important, but it’s especially true right now. Jumpstart your 2021 and commit to yourself.
The Stoked Up 21 Day Program is designed to help you stay committed and consistent with your workouts while properly challenging you in a progressive manner. Remember - challenge sparks change.
*The workouts listed each day are to be done in order as a Stoked Stack on that day.
Whether it’s a 60-minute Stoked Athleticore or Stoked Shred 360 (yes, you CAN do it!) or Stoked Recess (a.k.a. the time to listen to your body and step away from your phone), there’s no better time than RIGHT NOW to STOKE THE FIRE WITHIN.
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31:46Episode 1Arms & Abs (Strength)
Episode 1
GET STOKED with non-stop, strictly strength circuits (upper body and core).
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03:12Episode 2Triceps Ladder (Bodyweight Strength)
Episode 2
A descending ladder of triceps dips and extended arm plank/knee taps. Your triceps make up 2/3 of your upper arm so it’s important to give them targeted attention. Remember, you’re still working your shoulders and triceps when in a plank so again, this is a superset style ladder.
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03:29Episode 3Ab Ladder (Bodyweight Strength)
Episode 3
A descending ladder of sit-ups and mountain climbers. Both moves challenge your abs in different ways: sit-ups in a time under tension manner, mountain climbers as dynamic ab work so again, a superset style ladder.