Kira Stokes Fit

Stoked Up 21

Stoked Up 21

21 Seasons

We all know that starting from a place of good health is important, but it’s especially true right now. Jumpstart your 2021 and commit to yourself.

The Stoked Up 21 Day Program is designed to help you stay committed and consistent with your workouts while properly challenging you in a progressive manner. Remember - challenge sparks change.

*The workouts listed each day are to be done in order as a Stoked Stack on that day.

Whether it’s a 60-minute Stoked Athleticore or Stoked Shred 360 (yes, you CAN do it!) or Stoked Recess (a.k.a. the time to listen to your body and step away from your phone), there’s no better time than RIGHT NOW to STOKE THE FIRE WITHIN.

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Stoked Up 21

1 Episode

  • Stoked Recess
    Stoked Recess
    202 KB

    Stoked Recess

    202 KB

    Stoked Recess is a time for you to check-in with your body.

    It’s a time for non-structured movement — whether that means playing with your kids or going for a walk, take a day to reassess and recharge for the day ahead.

  • Wake Up Get Stoked
    16:35
    Wake Up Get Stoked
    Episode 1

    Wake Up Get Stoked

    Episode 1

    The perfect way to start your day, your workout or to simply add as a movement snack aka Stoked Snack at any point of the day. These core awakening movement/flows are some of Kira’s go-to exercises for movement prep and to truly connect and activate the core.

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