Kira Stokes Fit

Stoked Up 21

Stoked Up 21

21 Seasons

We all know that starting from a place of good health is important, but it’s especially true right now. Jumpstart your 2021 and commit to yourself.

The Stoked Up 21 Day Program is designed to help you stay committed and consistent with your workouts while properly challenging you in a progressive manner. Remember - challenge sparks change.

*The workouts listed each day are to be done in order as a Stoked Stack on that day.

Whether it’s a 60-minute Stoked Athleticore or Stoked Shred 360 (yes, you CAN do it!) or Stoked Recess (a.k.a. the time to listen to your body and step away from your phone), there’s no better time than RIGHT NOW to STOKE THE FIRE WITHIN.

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Stoked Up 21

3 Episodes

  • Upper Body/Core (Strength)
    30:16
    Upper Body/Core (Strength)
    Episode 1

    Upper Body/Core (Strength)

    Episode 1

    Arms, Abs, Shoulders, Chest, Back (and some glute work), HIT IT ALL with this upper body focused, Stoked Style (non-stop, every second counts and transitions matter) upper body strength workout.

  • Push-up Ladder (Body Weight Strength)
    04:15
    Push-up Ladder (Body Weight Strength)
    Episode 2

    Push-up Ladder (Body Weight Strength)

    Episode 2

    Push-up Ladder (bodyweight strength) - a descending ladder of push-ups and forearm planks. Sounds simple but remember - you are still contracting many of the same muscles when you plank as you use when performing push-ups so this takes on bit of a superset style ladder.

  • Upper Body 3 (Endurance Strength)
    09:17
    Upper Body 3 (Endurance Strength)
    Episode 3

    Upper Body 3 (Endurance Strength)

    Episode 3

    Feel the burn in your shoulders and triceps as you fine-tune your way to sculpted shoulders and triceps (the muscles that are super important in giving the arms shape).

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