Wrist Mobility Routine (7-10 minutes)
These Wrist Mobility exercises can be done in order to temporarily increase range of motion, improve circulation, and decrease tension in the wrist joints. This routine can be performed throughout the day while you're working, before your workout, or even after your workout.

What To Expect:
8 each on side, then move on to next movement
Wrist Rolls
Reverse Prayer Rolls
The Wave
Prayer Stretch
Forward / Back Lean Stretch
Side to Side Lean Stretch