Grab your (Stoked) Jump Rope and (Stoked) Sliders and get ready to create some serious FRICTION and STOKE THE FIRE WITHIN with this full-body workout that combines intervals of jumping rope and slider strength and conditioning drills. This one is guaranteed to get you sweating, smiling (laughing) and feeling that STOKED GOODNESS all over!
SHOP THE EQUIPMENT:
Shop Stoked Jump Rope:
https://shop.kirastokes.com/collections/frontpage/products/stoked-jump-rope
Shop Stoked Sliders:
https://shop.kirastokes.com/collections/frontpage/products/stoked-sliders
Up Next in Day 13
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Standing Abs (Strength)
GET STOKED to hit your abs hardCORE with this crunch-free standing abdominal workout.
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Super Size Stoked Band Ab Attack
Grab your Super Size Stoked Band AND your Stoked Band - that’s right it’s a double banded workout - and get ready to launch an all out attack on your abs. It’s a five alarm sizzler especially when we hit the Super Size Stoked Band Supine Sprawl (say the 6 times fast). Push play and slay!
SHOP T...
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Low Back Love
Low back mobility should be an essential part of your weekly stoked routine. This program by design will help improve blood flow & circulation, temporarily increase joint range of motion, and decrease tension in your back / hips. It should be able to make your hips happy and give your lower back ...
