Stoked Up 22 2.0
22 Seasons
STOKED UP 22 - 2.0 provides KSFITAPP subscribers with 22 days of curated workouts aka Stoked Stacks, designed to help you stay consistent with your workouts and create a positive shift in strength & endurance while properly challenging you in a progressive manner. GET STOKED UP with mood boosting, energy enhancing, strength building, endurance yielding, results driven, science backed work. STOKE THE FIRE WITHIN, push play each day and embrace movement with a smile....because the incredible opportunity you have to challenge your body and mind is a gift.
PLEASE NOTE: We've added Body Shop add-ons to your playlist each day. We encourage you to work this kind of mobility into your day but it is an OPTIONAL add-on. Use the Body Shop bonus as a pre or post-workout tune-up or as a Stoked Snack throughout your day.
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29:27Episode 1Upper Body/Core 3.0
Episode 1
Grab your Stoked Bands and medium/heavy dumbbells and get ready to attack your back, chest, arms and shoulders with this strictly strength focused workout packed with Stoked Supersets.
SHOP THE EQUIPMENT:
Shop Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/products/resistance-... -
08:40Episode 2Arm Blitz (Endurance Strength)
Episode 2
Grab a set of dumbbells (light or medium weight - challenge yourself💪) and get ready to feel a serious pump while building strength and tone with this quick, efficient biceps and triceps-focused standing arm workout.
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06:10Episode 3Ab Blast 5 (Endurance Strength)
Episode 3
This quick yet super effective, equipment free, time under tension blitz on your abs will leave you feeling the burn and fully STOKED.
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Band Bridge Burnout 2.0 (Endurance Strength)
Episode 4
Grab your SUPER STOKED Band for this quick glute fix with a strong focus on your gluteus medius. Great to prep you for your workout, finish off your glutes or as a quick “Stoked Snack” any time of day.
SHOP THE EQUIPMENT:
Shop Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/prod... -
10:27Episode 5Upper Body (B) (Neck/Shoulder/Postural)
Episode 5
This routine focuses on decreasing tension in our shoulders, while temporarily improving our shoulder range of motion. Tension in our mid and upper back can affect our shoulders, neck, and also our lower back. These Upper Body Mobility exercises can be done throughout the day while you're working...
