Dynamic Band Lower Body Activation/Burnout (Endurance Strength)
Grab your stoked or super stoked band and get ready for a quick, high-energy, super-effective glute-focused activation sequence that will get your blood pumping! This non-stop band party also works great as a lower-body burnout/finisher or #stokedsnack. There’s literally no wrong time to rock this winner👍🏼
Do you ever want to do your entire warm up standing up? Well this is for you! This warm up involves using a wall or any stable object to create stability as you open up your lower extremity before your next workout or anytime you’re feeling a bit stiff. This routine is perfect pre OR mid-run/walk...