Stoked Up 22 2.0
22 Seasons
STOKED UP 22 - 2.0 provides KSFITAPP subscribers with 22 days of curated workouts aka Stoked Stacks, designed to help you stay consistent with your workouts and create a positive shift in strength & endurance while properly challenging you in a progressive manner. GET STOKED UP with mood boosting, energy enhancing, strength building, endurance yielding, results driven, science backed work. STOKE THE FIRE WITHIN, push play each day and embrace movement with a smile....because the incredible opportunity you have to challenge your body and mind is a gift.
PLEASE NOTE: We've added Body Shop add-ons to your playlist each day. We encourage you to work this kind of mobility into your day but it is an OPTIONAL add-on. Use the Body Shop bonus as a pre or post-workout tune-up or as a Stoked Snack throughout your day.
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Stoked Shred 360 5.0 *Bands + Weights + Jump Rope* (strength + cardio)
Episode 1
Grab your Stoked Bands, dumbbells (medium/heavy weight) AND STOKED ROPE..that’s right, we’re taking this full length shred up a notch together incorporating 2 minutes of jump rope in between each new block of work - next level shred indeed🎉! In true shred series style, this high intensity total ...
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Band Bridge Burnout (Endurance Strength)
Episode 2
Grab your SUPER DUPER STOKED Band for this quick glute fix with a strong focus on your gluteus medius. Great to prep you for your workout or as a finisher.
SHOP THE EQUIPMENT:
Shop Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/products/resistance-bands -
12:51Episode 3Low Back Love
Episode 3
Low back mobility should be an essential part of your weekly stoked routine. This program by design will help improve blood flow & circulation, temporarily increase joint range of motion, and decrease tension in your back / hips. It should be able to make your hips happy and give your lower back ...
