Kira Stokes Fit

Stoked Up 22 2.0

Stoked Up 22 2.0

22 Seasons

STOKED UP 22 - 2.0 provides KSFITAPP subscribers with 22 days of curated workouts aka Stoked Stacks, designed to help you stay consistent with your workouts and create a positive shift in strength & endurance while properly challenging you in a progressive manner. GET STOKED UP with mood boosting, energy enhancing, strength building, endurance yielding, results driven, science backed work. STOKE THE FIRE WITHIN, push play each day and embrace movement with a smile....because the incredible opportunity you have to challenge your body and mind is a gift.

PLEASE NOTE: We've added Body Shop add-ons to your playlist each day. We encourage you to work this kind of mobility into your day but it is an OPTIONAL add-on. Use the Body Shop bonus as a pre or post-workout tune-up or as a Stoked Snack throughout your day.

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Stoked Up 22 2.0

4 Episodes

  • Cardio Blast (Cardio)
    11:19
    Cardio Blast (Cardio)
    Episode 1

    Cardio Blast (Cardio)

    Episode 1

    Get ready to release endorphins and get STOKED and sweaty with this high energy, non-stop cardio challenge.

  • Stoked Shred 360 Express 9.0 *sliders + weights* (strength + low impact cardio)
    34:28
    Stoked Shred 360 Express 9.0 *sliders + weights* (strength + low impact cardio)
    Episode 2

    Stoked Shred 360 Express 9.0 *sliders + weights* (strength + low impact cardio)

    Episode 2

    Grab your Stoked Sliders and dumbbells (medium/heavy) and get ready to challenge your entire body 360 degrees around. Each highly curated block of strength, LOW IMPACT cardio featuring sliders (low impact can still be high intensity y’all😀) and core work will challenge you to the max in a smart, ...

  • Band Burnout MAXOUT *glute/glute medius focus* (endurance strength)
    16:15
    Band Burnout MAXOUT *glute/glute medius focus* (endurance strength)
    Episode 3

    Band Burnout MAXOUT *glute/glute medius focus* (endurance strength)

    Episode 3

    Grab your Stoked or Super Stoked Band and get ready for the ultimate glute focused band experience — think glutes greatest hits! You’ll progress through FOUR different positions - side lying, all-fours, plank and standing, for MAXIMUM glute goodness/endurance strength work. And…get STOKED to end ...

  • Low Back Love
    12:51
    Low Back Love
    Episode 4

    Low Back Love

    Episode 4

    Low back mobility should be an essential part of your weekly stoked routine. This program by design will help improve blood flow & circulation, temporarily increase joint range of motion, and decrease tension in your back / hips. It should be able to make your hips happy and give your lower back ...

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