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Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Ab Blast (Endurance Strength)

9m 13s

Up Next in Day 6

  • Wall Stretch Warm Up

    Do you ever want to do your entire warm up standing up? Well this is for you! This warm up involves using a wall or any stable object to create stability as you open up your lower extremity before your next workout or anytime you’re feeling a bit stiff. This routine is perfect pre OR mid-run/walk...