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Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Ball Bridge Burnout (Endurance Strength)

5m 11s

Up Next in Day 8

  • Full Body

    This Full Body Mobility Routine can be done in the morning, before or after your workout in order to temporarily increase range of motion, improve circulation, and decrease tension throughout your body!

    What To Expect:
    8 each on side, then move on to next movement
    Inch Worms
    Scorpions
    World’s G...