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Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Band Ab Blast 2 *Oblique Focused*

11m

Up Next in Day 9

  • Foundational Dynamic Mobility Warm Up...

    This dynamic warmup focuses on dynamic stretching in order to activate your nervous system, improve your blood flow and circulation in order to prep your body for your workout!

    What To Expect:
    8 each side, then move on to the next movement
    Quad Pull
    Hip Pull
    Hamstring Scoops
    Glute Pull
    Side Lun...