Stoked Up 22
Stoked Shred 360 Express 6.0 *bands + weights* (Strength + Cardio)
Grab your Stoked Bands and dumbbells and get ready to challenge your entire body with this express version of your full body favorite (Stoked Shred 360 1-3.0). Each highly curated block of strength, cardio and core work will challenge you to the max in a smart, progressive, results driven manner. GET STOKED to build strength, gain power, increase your endurance and feel highly endorphinated...it’s time to SHRED!
SHOP THE EQUIPMENT:
Shop Stoked Bands:
Up Next in Day 1
Lower Body Fire 2
Challenge your heart and entire lower body (legs & glutes) with this high energy finisher/movement snack.
Arm Blitz (Endurance Strength)
Grab a set of dumbbells (light or medium weight - challenge yourself💪) and get ready to feel a serious pump while building strength and tone with this quick, efficient biceps and triceps-focused standing arm workout.