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Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Stoked Shred 360 Express 6.0 *bands + weights* (Strength + Cardio)

34m

Up Next in Day 1

  • Lower Body Fire 2

    Challenge your heart and entire lower body (legs & glutes) with this high energy finisher/movement snack.

  • Arm Blitz (Endurance Strength)

    Grab a set of dumbbells (light or medium weight - challenge yourself💪) and get ready to feel a serious pump while building strength and tone with this quick, efficient biceps and triceps-focused standing arm workout.