Stoked Up 22 is a 22-day program consisting of curated workouts (aka Stoked Stacks), designed to help you stay consistent with your workouts while properly challenging you in a progressive manner.
Commit to yourself by starting the year in a place of good health — you deserve to put YOU first for a dedicated amount of mood-boosting, energy-enhancing, strength-building, endurance-yielding, results-driven time each day.
22 days of #thestokedmethod work that will inspire long-lasting mind/muscle connection and an even better understanding of the KSFITAPP’s “Stoked Stack” mix and match style.
Get ready to ignite your fire and embrace the work with a smile.
Grab your Stoked Ball and get ready to focus, dig deep and connect to your core (abs/glutes) with all-important isometric holds, time under tension abdominal work and of course a little love for your glutes in the form of bridges. Get STOKED to CONNECT & CRUSH!
Grab your (Stoked) Jump Rope and (Stoked) Sliders and get ready to create some serious FRICTION and STOKE THE FIRE WITHIN with this full-body workout that combines intervals of jumping rope and slider strength and conditioning drills. This one is guaranteed to get you sweating, smiling (laughing)...
Grab your SUPER STOKED Band for this quick glute fix with a strong focus on your gluteus medius. Great to prep you for your workout, finish off your glutes or as a quick “Stoked Snack” any time of day.