Stoked Up 22 is a 22-day program consisting of curated workouts (aka Stoked Stacks), designed to help you stay consistent with your workouts while properly challenging you in a progressive manner.
Commit to yourself by starting the year in a place of good health — you deserve to put YOU first for a dedicated amount of mood-boosting, energy-enhancing, strength-building, endurance-yielding, results-driven time each day.
22 days of #thestokedmethod work that will inspire long-lasting mind/muscle connection and an even better understanding of the KSFITAPP’s “Stoked Stack” mix and match style.
Get ready to ignite your fire and embrace the work with a smile.
Grab a set (or two) of medium/heavy dumbbells and get ready for a full body, high intensity, low impact serious strength workout relying heavily on form-focused, creative movement progression. Each block of work includes a dumbbell compound strength exercise, an isometric hold using the same focu...
Push-up Ladder (bodyweight strength) - a descending ladder of push-ups and forearm planks. Sounds simple but remember - you are still contracting many of the same muscles when you plank as you use when performing push-ups so this takes on bit of a superset style ladder.
Grab your Stoked Block for a fun quick fix that focuses on your glutes but will no doubt have your hamstrings and inner thighs feeling the love as well. This workout works wonderfully to prep your body for action, as a finisher for another workout on the app, or as a #stokedsnack any time of day ...