Stoked Up 22
Lower Body/Core 3.0 *Abs* - bands + weights (Strength)
Grab your Stoked Bands and medium/heavy dumbbells and get ready to hit your entire lower body and core with a strong focus on your glutes, hamstrings and abs. This non-stop strength focused workout is sure to leave your booty feeling STOKED and strong for days! *as instructed in the intro, best practice would be to precede this workout with “Band Lower Body Activation” for the perfect #stokedstyle pairing*
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Up Next in Day 17
Dynamic Band Lower Body Activation/Bu...
Grab your stoked or super stoked band and get ready for a quick, high-energy, super-effective glute-focused activation sequence that will get your blood pumping! This non-stop band party also works great as a lower-body burnout/finisher or #stokedsnack. There’s literally no wrong time to rock thi...