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Lower Body/Core 3.0 *Abs* - bands + weights (Strength)

37m

Up Next in Day 17

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    Grab your stoked or super stoked band and get ready for a quick, high-energy, super-effective glute-focused activation sequence that will get your blood pumping! This non-stop band party also works great as a lower-body burnout/finisher or #stokedsnack. There’s literally no wrong time to rock thi...