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Stoked Up 22

Lower Body Fire (Cardio)

3m 4s

Challenge your heart and lower body with this non-stop high energy finsiher

Up Next in Day 21

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    Ball Bridge Burnout (Endurance Strength)

    Ball Bridge Burnout (Endurance Strength)

    Grab your Stoked Ball for this quick fix for your inner thighs and glutes. Great to prep your lower body for your workout or as a finisher.

    SHOP THE EQUIPMENT:

    Shop Stoked Ball:
    https://shop.kirastokes.com/collections/frontpage/products/pilates-balls

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