Live stream preview

Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Start your free trial

Already subscribed? Sign in

Ab Blast (Endurance Strength)

9m 13s

Up Next in Day 22

  • Band Glutes 2.0

    Grab your Stoked Band (or Super Stoked for even more of a challenge) and get ready to embrace the burn as you focus on both your glute medius (side booty) and glute max in clamshell and all-fours position.

  • Band Stretch (Mobility)

    Enjoy this wonderful post workout stretch using your Super Duper Stoked Band