Watch this video and more on Kira Stokes Fit
Get ready to feel the burn with time under tension abdominal work.
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Grab your Stoked Band (or Super Stoked for even more of a challenge) and get ready to embrace the burn as you focus on both your glute medius (side booty) and glute max in clamshell and all-fours position.
Enjoy this wonderful post workout stretch using your Super Duper Stoked Band