Stoked Up 22

Stoked Up 22

22 Seasons

Stoked Up 22 is a 22-day program consisting of curated workouts (aka Stoked Stacks), designed to help you stay consistent with your workouts while properly challenging you in a progressive manner.

Commit to yourself by starting the year in a place of good health — you deserve to put YOU first for a dedicated amount of mood-boosting, energy-enhancing, strength-building, endurance-yielding, results-driven time each day.

22 days of #thestokedmethod work that will inspire long-lasting mind/muscle connection and an even better understanding of the KSFITAPP’s “Stoked Stack” mix and match style.

Get ready to ignite your fire and embrace the work with a smile.

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Stoked Up 22
  • Band Lower Body Activation (Warm-up/Strength)

    Episode 1

    Grab your Stoked Bands and get ready to warm-up and prepare your lower body for work. This movement prep/activation workout will help you move better and feel more connected. It’s also great if you need a quick “Stoked Snack” during your day.

  • BLOCKbuster Legs/Glutes/Core and MORE (Strength + Light Cardio)

    Episode 2

    Trust, you’ll never look at a yoga block the same. This workout will no doubt surprise you with its spiciness🌶! Grab your Stoked Block and get ready to build strength and endurance in your quads, glutes, hamstrings, and abs primarily, BUT expect a bit of a full-body flare - there’s definitely a s...

  • Glutes 1 (Endurance Strength)

    Episode 3

    Fine tune your glutes

  • Stretch

    Episode 4

    8 minutes of mobility and flexibility that will leave you feeling renewed