Stoked Up 22
22 Seasons
Stoked Up 22 is a 22-day program consisting of curated workouts (aka Stoked Stacks), designed to help you stay consistent with your workouts while properly challenging you in a progressive manner.
Commit to yourself by starting the year in a place of good health — you deserve to put YOU first for a dedicated amount of mood-boosting, energy-enhancing, strength-building, endurance-yielding, results-driven time each day.
22 days of #thestokedmethod work that will inspire long-lasting mind/muscle connection and an even better understanding of the KSFITAPP’s “Stoked Stack” mix and match style.
Get ready to ignite your fire and embrace the work with a smile.
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11:19Episode 1Cardio Blast (Cardio)
Episode 1
Get ready to release endorphins and get STOKED and sweaty with this high energy, non-stop cardio challenge.
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25:28Episode 2ABSolution Express (Strength)
Episode 2
Embrace the burn that sparks change during this all-out assault on your abs. Strength, stability, time under tension… this workout covers it all.
SHOP THE EQUIPMENT:
Shop Stoked Ball:
https://shop.kirastokes.com/collections/frontpage/products/pilates-ballsShop Stoked Sliders:
https://shop.kir... -
Band Bridge Burnout (Endurance Strength)
Episode 3
Grab your SUPER DUPER STOKED Band for this quick glute fix with a strong focus on your gluteus medius. Great to prep you for your workout or as a finisher.
SHOP THE EQUIPMENT:
Shop Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/products/resistance-bands
