Stoked Up 22

Stoked Up 22

22 Seasons

Stoked Up 22 is a 22-day program consisting of curated workouts (aka Stoked Stacks), designed to help you stay consistent with your workouts while properly challenging you in a progressive manner.

Commit to yourself by starting the year in a place of good health — you deserve to put YOU first for a dedicated amount of mood-boosting, energy-enhancing, strength-building, endurance-yielding, results-driven time each day.

22 days of #thestokedmethod work that will inspire long-lasting mind/muscle connection and an even better understanding of the KSFITAPP’s “Stoked Stack” mix and match style.

Get ready to ignite your fire and embrace the work with a smile.

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Stoked Up 22
  • Cardio Blast (Cardio)

    Episode 1

    Get ready to release endorphins and get STOKED and sweaty with this high energy, non-stop cardio challenge.

  • ABSolution Express (Strength)

    Episode 2

    Embrace the burn that sparks change during this all-out assault on your abs. Strength, stability, time under tension… this workout covers it all.

  • Band Bridge Burnout (Endurance Strength)

    Episode 3

    Grab your SUPER DUPER STOKED Band for this quick glute fix with a strong focus on your gluteus medius. Great to prep you for your workout or as a finisher.