Stoked Up 22

Stoked Up 22

22 Seasons

Stoked Up 22 is a 22-day program consisting of curated workouts (aka Stoked Stacks), designed to help you stay consistent with your workouts while properly challenging you in a progressive manner.

Commit to yourself by starting the year in a place of good health — you deserve to put YOU first for a dedicated amount of mood-boosting, energy-enhancing, strength-building, endurance-yielding, results-driven time each day.

22 days of #thestokedmethod work that will inspire long-lasting mind/muscle connection and an even better understanding of the KSFITAPP’s “Stoked Stack” mix and match style.

Get ready to ignite your fire and embrace the work with a smile.

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Stoked Up 22
  • Jump & Burn (Cardio)

    Episode 1

    The best of both worlds — Use your bodyweight and rope for all intervals.

  • Butt & Biceps *Band* (Strength + Light Cardio)

    Episode 2

    Grab your Super Stoked band and dumbbells and get ready to hit your glutes and biceps hardcore. This non-stop Stoked style workout will leave feeling strong in all the right places.

  • Triceps Sizzler (Endurance Strength)

    Episode 3

    Get ready to feel the burn in 5 short minutes with this fine tuning triceps ladder. The perfect workout to fire up or finish off the muscle group that is majorly responsible for giving your arms shape.

  • Standing Abs (Strength)

    Episode 4

    GET STOKED to hit your abs hardCORE with this crunch-free standing abdominal workout.

  • Ball Bridge Burnout (Endurance Strength)

    Episode 5

    Grab your Stoked Ball for this quick fix for your inner thighs and glutes. Great to prep your lower body for your workout or as a finisher.