grab your Stoked Bands and medium/heavy dumbbells and get ready to rock your upper body/core with a strong focus on building strength and sculpting your shoulders and arms. In true #thestokedmethod style, compound movements which incorporate the Stoked Band will challenge your core (glutes/abs) leaving you connected and STOKED STRONG throughout your entire body.
SHOP THE EQUIPMENT:
Shop Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/products/resistance-bands
Up Next in Day 9
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Triceps (Endurance Strength)
Fine Tune the all important Triceps....they're the muscle group that gives your arm shape!
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Ab Ladder 2 *Oblique Focused* (Bodywe...
A descending ladder of bicycle crunches and cross body mountain climbers. Both moves challenge your abs in different ways (time under tension and dynamic ab work) for another superset style ladder
