Kira Stokes Fit

Stoked Up 23 2.0

Stoked Up 23 2.0

23 Seasons

Introducing Stoked Up 23 2.0 - the next iteration of our transformative 23-day program. Take the guess work out of your fitness routine, and immerse yourself in a series of thoughtfully crafted daily workouts , known as Stoked Stacks, carefully designed to progressively and properly challenge you while fostering consistency.

Experience #thestokedmethod in action, fostering lasting mind-muscle connection and deepening your appreciation for the dynamic "Stoked Stack" mix-and-match style, exclusive to KSFITAPP. Brace yourself to kindle your inner fire and approach each workout with a contagious smile.

Celebrate the gift of movement and the daily opportunity to challenge your body. Stoked Up 23 2.0 invites you to elevate your fitness journey, embracing the work with renewed enthusiasm.

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Stoked Up 23 2.0

4 Episodes

  • Band Glutes *outer thigh/glutes medius focus* (Endurance Strength)
    10:34
    Band Glutes *outer thigh/glutes medius focus* (Endurance Strength)
    Episode 1

    Band Glutes *outer thigh/glutes medius focus* (Endurance Strength)

    Episode 1

    Grab your Super Stoked band and get ready to embrace the burn as you focus on the outer thighs and your glutes (glute med) in side-lying clamshell position.

    SHOP THE EQUIPMENT:

    Shop Stoked Bands:
    https://shop.kirastokes.com/collections/frontpage/products/resistance-bands

  • Lower Body/Core *Gliders* (Strength)
    24:27
    Lower Body/Core *Gliders* (Strength)
    Episode 2

    Lower Body/Core *Gliders* (Strength)

    Episode 2

    Never under-estimate the power of your own body weight & gliders. This lower body burner will challenge your glutes, quads, hamstrings, as well as your core.

    SHOP THE EQUIPMENT:

    Shop Stoked Sliders:
    https://shop.kirastokes.com/collections/frontpage/products/stoked-sliders

    Shop Stoked Slide Su...

  • Inner Thighs (with a side of glutes)
    08:50
    Inner Thighs (with a side of glutes)
    Episode 3

    Inner Thighs (with a side of glutes)

    Episode 3

    Grab your Stoked Ball (or Stoked Block) and get ready to wake up and WORK your inner thighs during this quick, highly focused offering…without ever leaving your mat! (think Stoked “lounge” position 😜). Perfect for activation to prep for another lower body workout, as a finisher, or as a #stokedsn...

  • Low Back Love
    12:51
    Low Back Love
    Episode 4

    Low Back Love

    Episode 4

    Low back mobility should be an essential part of your weekly stoked routine. This program by design will help improve blood flow & circulation, temporarily increase joint range of motion, and decrease tension in your back / hips. It should be able to make your hips happy and give your lower back ...

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