Stoked Up 23 2.0
23 Seasons
Introducing Stoked Up 23 2.0 - the next iteration of our transformative 23-day program. Take the guess work out of your fitness routine, and immerse yourself in a series of thoughtfully crafted daily workouts , known as Stoked Stacks, carefully designed to progressively and properly challenge you while fostering consistency.
Experience #thestokedmethod in action, fostering lasting mind-muscle connection and deepening your appreciation for the dynamic "Stoked Stack" mix-and-match style, exclusive to KSFITAPP. Brace yourself to kindle your inner fire and approach each workout with a contagious smile.
Celebrate the gift of movement and the daily opportunity to challenge your body. Stoked Up 23 2.0 invites you to elevate your fitness journey, embracing the work with renewed enthusiasm.
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47:21Episode 1Stoked Strength 360 3.0
Episode 1
Grab a set (or two) of medium/heavy dumbbells, Super Size Stoked Bands and your Stoked Block and get ready for a full body, high intensity, low impact serious strength workout relying heavily on form-focused, creative movement progressions. Each block of work includes a dumbbell compound strength...
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14:04Episode 2Happy Hips
Episode 2
This hip-focused warm up/mobility routine is a great way to temporarily improve the range of motion in your hip joints, which can ease tension in your hips, knees, and even lower back. Keep your hips happy! This program was designed to allow your joints to move more freely so you can crush your n...