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Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Stoked Up 23 2.0

Slider Band Bridge Burnout

9m 40s

Up Next in Day 15

  • Upper Body Ignite *Super Size Stoked ...

    Grab your Super Size Stoked Band and 3-5lb weights and get ready to feel the fine tuning/toning burn! This non-stop hyper focused endurance strength workout will leave your shoulders, arms and postural muscles (back) feeling perfectly STOKED. Push play to refine, define and ignite the fire in you...

  • Foam Roller Recovery

    This full-body foam rolling recovery routine is a great way to get your body to relax at the end of the day or after your workout. Using the foam roller will help decrease muscle tension, improve blood flow, and down-regulate your nervous system, helping your body recover.

    What To Expect:
    1 min...