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Stoked Up 23 2.0

Ball Bridge Burnout (Endurance Strength)

5m 11s

Grab your Stoked Ball for this quick fix for your inner thighs and glutes. Great to prep your lower body for your workout or as a finisher.

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Up Next in Day 17

  • Lower Body (B) (Lower Back/Hip)
    10:55
    Lower Body (B) (Lower Back/Hip)

    Lower Body (B) (Lower Back/Hip)

    This routine focuses on our hips, which can help decrease tension in the hips, lower back, and entire lower extremity. These Hips Focused Mobility exercises can be done in the morning, before or after your workout in order to temporarily increase range of motion and improve blood flow & circu...

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