Kira Stokes Fit

Stoked Up 23 2.0

Stoked Up 23 2.0

23 Seasons

Introducing Stoked Up 23 2.0 - the next iteration of our transformative 23-day program. Take the guess work out of your fitness routine, and immerse yourself in a series of thoughtfully crafted daily workouts , known as Stoked Stacks, carefully designed to progressively and properly challenge you while fostering consistency.

Experience #thestokedmethod in action, fostering lasting mind-muscle connection and deepening your appreciation for the dynamic "Stoked Stack" mix-and-match style, exclusive to KSFITAPP. Brace yourself to kindle your inner fire and approach each workout with a contagious smile.

Celebrate the gift of movement and the daily opportunity to challenge your body. Stoked Up 23 2.0 invites you to elevate your fitness journey, embracing the work with renewed enthusiasm.

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Stoked Up 23 2.0

4 Episodes

  • Jump & Burn Express
    07:57
    Jump & Burn Express
    Episode 1

    Jump & Burn Express

    Episode 1

    Grab your Stoked Rope and get ready for 6 minutes of energy boosting, sweat inducing fun - two intervals of jumping rope, 2 minutes each, with a quick bodyweight cardio circuit in between. Jump & Burn Express is the perfect mood boosting conditioning snack and/or a fab way to start or finish off ...

  • Standing Abs 2 (Strength)
    11:20
    Standing Abs 2 (Strength)
    Episode 2

    Standing Abs 2 (Strength)

    Episode 2

    GET STOKED to hit your abs hardCORE with this crunch-free standing abdominal workout using Stoked Bands, gliders (or towels) and light weights.

    SHOP THE EQUIPMENT:

    Shop Stoked Bands:
    https://shop.kirastokes.com/collections/frontpage/products/resistance-bands

    Shop Stoked Sliders:
    https://shop.k...

  • Weighted Slider Ab Crusher (Endurance Strength)
    24:22
    Weighted Slider Ab Crusher (Endurance Strength)
    Episode 3

    Weighted Slider Ab Crusher (Endurance Strength)

    Episode 3

    Grab your Stoked Sliders and one medium or heavy dumbbell and get STOKED to hit your Abs HARD CORE with weighted slider action and seamless transitions leading to super spicy time under tension work. This offering has a strong focus on your obliques but leaves no ab untouched 😜. And don’t forget ...

  • Wall Stretch Warm Up
    10:48
    Wall Stretch Warm Up
    Episode 4

    Wall Stretch Warm Up

    Episode 4

    Do you ever want to do your entire warm up standing up? Well this is for you! This warm up involves using a wall or any stable object to create stability as you open up your lower extremity before your next workout or anytime you’re feeling a bit stiff. This routine is perfect pre OR mid-run/walk...

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