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Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Stoked Up 23 2.0

Standing Abs (Strength)

12m

Up Next in Day 2

  • Core Connect & Crush

    Grab your Stoked Ball and get ready to focus, dig deep and connect to your core (abs/glutes) with all-important isometric holds, time under tension abdominal work and of course a little love for your glutes in the form of bridges. Get STOKED to CONNECT & CRUSH!

    SHOP THE EQUIPMENT:

    Shop Stoked ...

  • Foundational Dynamic Mobility Warm Up...

    This dynamic warmup focuses on dynamic stretching in order to activate your nervous system, improve your blood flow and circulation in order to prep your body for your workout!

    What To Expect:
    8 each side, then move on to the next movement
    Quad Pull
    Hip Pull
    Hamstring Scoops
    Glute Pull
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