Get your Stoked Step, Stoked Bands and heavy (for you) dumbbells ready - this strictly strength workout will ignite and challenge your glutes and legs to the max with layered, foundational, #stokedsuperset progressions…rear foot elevated split squats, step ups, hip trusts…oh my!!! Expect a side of core work because the powerhouse of your body always deserves a little love. ALL the good vibes and gains when you STEP UP to this this 40 minute strength party! *The Kira Kushion is optional - just makes hip thrusts more comfy*
Shop the Stoked Step:
https://shop.kirastokes.com/products/stoked-step
Shop Stoked Bands:
https://shop.kirastokes.com/products/resistance-bands
Shop Kira Kushion:
https://shop.kirastokes.com/products/kira-kushion-balance-pad
Up Next in Day 21
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Ab Blast 5 (Endurance Strength)
This quick yet super effective, equipment free, time under tension blitz on your abs will leave you feeling the burn and fully STOKED.
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Lower Body (A) (Legs/Hips)
This lower mobility workout is a great way to temporarily increase range of motion, improve circulation, and decrease tension in the surrounding areas. These Lower Body Focused Mobility exercises can be done before or after your workout to help decrease tension in our lower body, helping to decr...
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