Grab your SUPER STOKED band and get ready for 8 minutes of endurance strength for your lower body.
SHOP THE EQUIPMENT:
Shop Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/products/resistance-bands
Up Next in Day 22
-
Stoked Step Sport
Get your Stoked Step set and get ready for a 20 minute cardio party thats sure to boost your mood and get your heart pumping! Get STOKED for high energy basic step choreography combined with sporty intervals that will add a new signature term to your vocabulary…STOKEDIFY⚡️⚡️. That’s right - it’s ...
-
Arm Blitz (Endurance Strength)
Grab a set of dumbbells (light or medium weight - challenge yourself💪) and get ready to feel a serious pump while building strength and tone with this quick, efficient biceps and triceps-focused standing arm workout.
-
Slider Push-Up/Plank Saw Ladder (Body...
Grab your Stoked Sliders and get ready for a fast and furious upper body and abs focused descending ladder of push-up/slider knee tucks and slider plank saw action. This one is sure to STOKE THE FIRE in your shoulders, chest, arms and abs and works fantastic as a finisher for an upper body or ful...
