Stoked AthletiCORE Express *Glutes & Thighs* (endurance strength)
Grab your Stoked Bands and Stoked Ball and get ready to fine-tune your glutes, quads, hamstrings, inner and outer thighs in this athletic, endurance strength-focused, barre-inspired offering. Get STOKED to pulse and press your way to a more sculpted and powerful lower body!
SHOP THE EQUIPMENT:
Shop Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/products/resistance-bands
Shop Stoked Ball:
https://shop.kirastokes.com/collections/frontpage/products/pilates-balls
Up Next in Day 3
-
Lower Body (A) (Legs/Hips)
This lower mobility workout is a great way to temporarily increase range of motion, improve circulation, and decrease tension in the surrounding areas. These Lower Body Focused Mobility exercises can be done before or after your workout to help decrease tension in our lower body, helping to decr...
