Introducing Stoked Up 23 2.0 - the next iteration of our transformative 23-day program. Take the guess work out of your fitness routine, and immerse yourself in a series of thoughtfully crafted daily workouts , known as Stoked Stacks, carefully designed to progressively and properly challenge you while fostering consistency.
Experience #thestokedmethod in action, fostering lasting mind-muscle connection and deepening your appreciation for the dynamic "Stoked Stack" mix-and-match style, exclusive to KSFITAPP. Brace yourself to kindle your inner fire and approach each workout with a contagious smile.
Celebrate the gift of movement and the daily opportunity to challenge your body. Stoked Up 23 2.0 invites you to elevate your fitness journey, embracing the work with renewed enthusiasm.
Grab your Stoked Bands and dumbbells medium (and jump rope if you want to take things up a notch) for this high intensity total body assault relying heavily on form focused, creative movement flow progressions. Each block of strength, cardio and core work is carefully curated to challenge your bo...
This Full Body Mobility Routine can be done in the morning, before or after your workout in order to temporarily increase range of motion, improve circulation, and decrease tension throughout your body!
What To Expect:
8 each on side, then move on to next movement