How do you make isolated biceps work more exciting and effective? Incorporate Stoked Supersets of weights (medium/heavy) followed directly by Super Size Stoked Band work..and add Gary to the mix! No doubt your abs will get as much of a workout as your biceps.
Shop Super Size Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/products/kira-power-bands
Up Next in Day 9
-
Super Size Stoked Band Ab Attack
Grab your Super Size Stoked Band AND your Stoked Band - that’s right it’s a double banded workout - and get ready to launch an all out attack on your abs. It’s a five alarm sizzler especially when we hit the Super Size Stoked Band Supine Sprawl (say the 6 times fast). Push play and slay!
SHOP T...
-
Shoulder Maintenance - Band + Wall Ed...
Grab your Stoked Band, head to a wall, and get ready to work on shoulder stability and strength. Why use a wall? To help provide feedback for control and stability. Don’t be fooled by the assistance - the wall takes this upper body band work to another level. Use this routine to help activate and...
