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Stoked Up 23
Ab Blast 5 (Endurance Strength)
This quick yet super effective, equipment free, time under tension blitz on your abs will leave you feeling the burn and fully STOKED.
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Lower Body (B) (Lower Back/Hip)
This routine focuses on our hips, which can help decrease tension in the hips, lower back, and entire lower extremity. These Hips Focused Mobility exercises can be done in the morning, before or after your workout in order to temporarily increase range of motion and improve blood flow & circu...