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Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Stoked Up 23

Ab Ladder (Bodyweight Strength)

3m 29s

Up Next in Day 12

  • Band Burnout MAXOUT *glute/glute medi...

    Grab your Stoked or Super Stoked Band and get ready for the ultimate glute focused band experience — think glutes greatest hits! You’ll progress through FOUR different positions - side lying, all-fours, plank and standing, for MAXIMUM glute goodness/endurance strength work. And…get STOKED to end ...

  • Advanced Dynamic Mobility Warm Up (Ac...

    This advanced dynamic warmup focuses on dynamic stretching in order to activate your nervous system, improve your blood flow and circulation in order to prep your body for your workout!

    What To Expect:
    8 each side, then move on to the next movement
    Quad Pull to Reverse Lunge with Trunk Rotation
    ...