Kira Stokes Fit

Stoked Up 23

Stoked Up 23

23 Seasons

Stoked Up 23 is a 23-day program consisting of curated workouts (aka Stoked Stacks), designed to help you stay consistent with your workouts while properly challenging you in a progressive manner.

Commit to yourself by starting the year in a place of good health - you deserve to put YOU first for a dedicated amount of mood-boosting, energy-enhancing, strength-building, endurance-yielding, results-driven time each day.

23 days of #thestokedmethod work that will inspire long-lasting mind muscle connection and an ever evolving understanding and affinity for the KSFITAPP's "Stoked Stack" mix and match style. Get ready to ignite your fire and embrace the work with a smile.

The opportunity we have each day to move and challenge our bodies is truly a gift.

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Stoked Up 23

4 Episodes

  • Jump & Band Burn 2.0 (Cardio + Endurance Strength)
    16:41
    Jump & Band Burn 2.0 (Cardio + Endurance Strength)
    Episode 1

    Jump & Band Burn 2.0 (Cardio + Endurance Strength)

    Episode 1

    Grab your jump rope and Stoked Bands and get ready to get sweaty and feel that awesome strength building band burn.
    This workout is the perfect blend of cardio intervals and full body band strength circuits leaving you highly endorphinated and stoked strong from head to toe!

    SHOP THE EQUIPMENT:
    ...

  • Ab Sizzler
    20:02
    Ab Sizzler
    Episode 2

    Ab Sizzler

    Episode 2

    Grab your Stoked Sliders and Stoked Ball and get ready to embrace the burn that sparks change with this non-stop challenging core crusher that ends with a bang!

    SHOP THE EQUIPMENT:

    Shop Stoked Ball:
    https://shop.kirastokes.com/collections/frontpage/products/pilates-balls

    Shop Stoked Sliders:
    h...

  • Glutes 5 *Stoked Ball* (Endurance Strength)
    14:02
    Glutes 5 *Stoked Ball* (Endurance Strength)
    Episode 3

    Glutes 5 *Stoked Ball* (Endurance Strength)

    Episode 3

    Get ready to fine tune your glutes the MAX using the Stoked Ball for a more refined and intense focus on your hamstrings and an even stronger connection to your core.

    SHOP THE EQUIPMENT:

    Shop Stoked Ball:
    https://shop.kirastokes.com/collections/frontpage/products/pilates-balls

  • Wall Stretch Warm Up
    10:48
    Wall Stretch Warm Up
    Episode 4

    Wall Stretch Warm Up

    Episode 4

    Do you ever want to do your entire warm up standing up? Well this is for you! This warm up involves using a wall or any stable object to create stability as you open up your lower extremity before your next workout or anytime you’re feeling a bit stiff. This routine is perfect pre OR mid-run/walk...

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