Stoked Up 23
23 Seasons
Stoked Up 23 is a 23-day program consisting of curated workouts (aka Stoked Stacks), designed to help you stay consistent with your workouts while properly challenging you in a progressive manner.
Commit to yourself by starting the year in a place of good health - you deserve to put YOU first for a dedicated amount of mood-boosting, energy-enhancing, strength-building, endurance-yielding, results-driven time each day.
23 days of #thestokedmethod work that will inspire long-lasting mind muscle connection and an ever evolving understanding and affinity for the KSFITAPP's "Stoked Stack" mix and match style. Get ready to ignite your fire and embrace the work with a smile.
The opportunity we have each day to move and challenge our bodies is truly a gift.
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33:35Episode 1Wake Up Get Stoked/Restore
Episode 1
The perfect way to wake up and connect your mind to your muscles/joints and restore balance to your body. This bodyweight workout combines Stoked Style mobility strength flows with core awakening movements to get you primed to move freely, improve overall performance and feel your absolute best.
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Band Bridge Burnout 2.0 (Endurance Strength)
Episode 2
Grab your SUPER STOKED Band for this quick glute fix with a strong focus on your gluteus medius. Great to prep you for your workout, finish off your glutes or as a quick “Stoked Snack” any time of day.
SHOP THE EQUIPMENT:
Shop Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/prod... -
09:22Episode 3Foam Roller Recovery
Episode 3
This full-body foam rolling recovery routine is a great way to get your body to relax at the end of the day or after your workout. Using the foam roller will help decrease muscle tension, improve blood flow, and down-regulate your nervous system, helping your body recover.
What To Expect:
1 min...
