Stoked Up 23
23 Seasons
Stoked Up 23 is a 23-day program consisting of curated workouts (aka Stoked Stacks), designed to help you stay consistent with your workouts while properly challenging you in a progressive manner.
Commit to yourself by starting the year in a place of good health - you deserve to put YOU first for a dedicated amount of mood-boosting, energy-enhancing, strength-building, endurance-yielding, results-driven time each day.
23 days of #thestokedmethod work that will inspire long-lasting mind muscle connection and an ever evolving understanding and affinity for the KSFITAPP's "Stoked Stack" mix and match style. Get ready to ignite your fire and embrace the work with a smile.
The opportunity we have each day to move and challenge our bodies is truly a gift.
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Stoked Strength 360 2.0 *bands & weights* (Strength)
Episode 1
Grab a set (or two) of medium/heavy dumbbells and your Stoked Bands and get ready for a full-body, high intensity, low impact serious strength workout relying heavily on form-focused, creative movement progression. Each block of work includes a dumbbell compound strength exercise, an isometric ho...
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10:16Episode 2Full Body Fire Up
Episode 2
Grab a set of 3-5lb dumbbells and get ready for a quick, endurance strength fine tuning focused full body tune/tone-up that’s sure to leave you feeling the fire from your triceps to your toes😜. Expect to enjoy non-stop upper body endurance strength work while feeling the “good stuff” in joint fri...
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12:51Episode 3Low Back Love
Episode 3
Low back mobility should be an essential part of your weekly stoked routine. This program by design will help improve blood flow & circulation, temporarily increase joint range of motion, and decrease tension in your back / hips. It should be able to make your hips happy and give your lower back ...
