Kira Stokes Fit

Stoked Up 23

Stoked Up 23

23 Seasons

Stoked Up 23 is a 23-day program consisting of curated workouts (aka Stoked Stacks), designed to help you stay consistent with your workouts while properly challenging you in a progressive manner.

Commit to yourself by starting the year in a place of good health - you deserve to put YOU first for a dedicated amount of mood-boosting, energy-enhancing, strength-building, endurance-yielding, results-driven time each day.

23 days of #thestokedmethod work that will inspire long-lasting mind muscle connection and an ever evolving understanding and affinity for the KSFITAPP's "Stoked Stack" mix and match style. Get ready to ignite your fire and embrace the work with a smile.

The opportunity we have each day to move and challenge our bodies is truly a gift.

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Stoked Up 23

5 Episodes

  • Dynamic Band Lower Body Activation/Burnout (Endurance Strength)
    06:17
    Dynamic Band Lower Body Activation/Burnout (Endurance Strength)
    Episode 1

    Dynamic Band Lower Body Activation/Burnout (Endurance Strength)

    Episode 1

    Grab your stoked or super stoked band and get ready for a quick, high-energy, super-effective glute-focused activation sequence that will get your blood pumping! This non-stop band party also works great as a lower-body burnout/finisher or #stokedsnack. There’s literally no wrong time to rock thi...

  • Jump & Slide Sizzle (Cardio & Slider Strength)
    16:38
    Jump & Slide Sizzle (Cardio & Slider Strength)
    Episode 2

    Jump & Slide Sizzle (Cardio & Slider Strength)

    Episode 2

    Grab your (Stoked) Jump Rope and (Stoked) Sliders and get ready to create some serious FRICTION and STOKE THE FIRE WITHIN with this full-body workout that combines intervals of jumping rope and slider strength and conditioning drills. This one is guaranteed to get you sweating, smiling (laughing)...

  • Glutes 2 (Endurance Strength)
    08:30
    Glutes 2 (Endurance Strength)
    Episode 3

    Glutes 2 (Endurance Strength)

    Episode 3

    Fine tune your glutes starting in prone position.

  • BLOCKbuster Abs
    16:45
    BLOCKbuster Abs
    Episode 4

    BLOCKbuster Abs

    Episode 4

    Grab your Stoked Block and get ready to rock your Abs with intense iso-holds, next level dead bug variations, planks and more. Quality over quantity is the name of the game during this layered sizzler that will light up your core in a progressive manner, leaving you STOKED!

    SHOP THE EQUIPMENT:

    ...

  • Foundational Dynamic Mobility Warm Up (Active Stretching)
    06:40
    Foundational Dynamic Mobility Warm Up (Active Stretching)
    Episode 5

    Foundational Dynamic Mobility Warm Up (Active Stretching)

    Episode 5

    This dynamic warmup focuses on dynamic stretching in order to activate your nervous system, improve your blood flow and circulation in order to prep your body for your workout!

    What To Expect:
    8 each side, then move on to the next movement
    Quad Pull
    Hip Pull
    Hamstring Scoops
    Glute Pull
    Side Lun...

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