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Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Ab Blast (Endurance Strength)

9m 13s

Up Next in Day 2

  • Upper Body (A) (Mid-Back/Shoulders/Po...

    This routine focuses on decreasing tension in your mid to upper back and shoulders. Tension in our mid and upper back can affect our shoulders, neck, and also our lower back. This routine can be done before your workout, or even after your workout in order to temporarily increase range of motion,...