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Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Stoked Up 23

Lower Body/Core 4.0 Slider Sizzle (Strength/Light Cardio)

33m

Up Next in Day 20

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    Grab your Stoked Ball for this quick fix for your inner thighs and glutes. Great to prep your lower body for your workout or as a finisher.

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    Shop Stoked Ball:
    https://shop.kirastokes.com/collections/frontpage/products/pilates-balls

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