Stoked Up 23
23 Seasons
Stoked Up 23 is a 23-day program consisting of curated workouts (aka Stoked Stacks), designed to help you stay consistent with your workouts while properly challenging you in a progressive manner.
Commit to yourself by starting the year in a place of good health - you deserve to put YOU first for a dedicated amount of mood-boosting, energy-enhancing, strength-building, endurance-yielding, results-driven time each day.
23 days of #thestokedmethod work that will inspire long-lasting mind muscle connection and an ever evolving understanding and affinity for the KSFITAPP's "Stoked Stack" mix and match style. Get ready to ignite your fire and embrace the work with a smile.
The opportunity we have each day to move and challenge our bodies is truly a gift.
-
11:19Episode 1Cardio Blast (Cardio)
Episode 1
Get ready to release endorphins and get STOKED and sweaty with this high energy, non-stop cardio challenge.
-
10:16Episode 2Full Body Fire Up
Episode 2
Grab a set of 3-5lb dumbbells and get ready for a quick, endurance strength fine tuning focused full body tune/tone-up that’s sure to leave you feeling the fire from your triceps to your toes😜. Expect to enjoy non-stop upper body endurance strength work while feeling the “good stuff” in joint fri...
-
Upper Body Band Activation/Burnout Blitz
Episode 3
Grab your Stoked Band and get ready for a super effective 7-minute sneak attack on your arms, shoulders and back. And…it wouldn’t be an upper body primer without a little triceps/biceps pump. This workout can serve as both a warm-up, fine tuning finisher or as a posture reset #stokedsnack.
SHOP ...
-
Slider Push-Up/Plank Saw Ladder (Bodyweight Strength)
Episode 4
Grab your Stoked Sliders and get ready for a fast and furious upper body and abs focused descending ladder of push-up/slider knee tucks and slider plank saw action. This one is sure to STOKE THE FIRE in your shoulders, chest, arms and abs and works fantastic as a finisher for an upper body or ful...
-
15:13Episode 5Super Size Stoked Band Ab Attack
Episode 5
Grab your Super Size Stoked Band AND your Stoked Band - that’s right it’s a double banded workout - and get ready to launch an all out attack on your abs. It’s a five alarm sizzler especially when we hit the Super Size Stoked Band Supine Sprawl (say the 6 times fast). Push play and slay!
SHOP T...
-
Band Bridge Burnout 2.0 (Endurance Strength)
Episode 6
Grab your SUPER STOKED Band for this quick glute fix with a strong focus on your gluteus medius. Great to prep you for your workout, finish off your glutes or as a quick “Stoked Snack” any time of day.
SHOP THE EQUIPMENT:
Shop Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/prod... -
12:51Episode 7Low Back Love
Episode 7
Low back mobility should be an essential part of your weekly stoked routine. This program by design will help improve blood flow & circulation, temporarily increase joint range of motion, and decrease tension in your back / hips. It should be able to make your hips happy and give your lower back ...
