Kira Stokes Fit

Stoked Up 23

Stoked Up 23

23 Seasons

Stoked Up 23 is a 23-day program consisting of curated workouts (aka Stoked Stacks), designed to help you stay consistent with your workouts while properly challenging you in a progressive manner.

Commit to yourself by starting the year in a place of good health - you deserve to put YOU first for a dedicated amount of mood-boosting, energy-enhancing, strength-building, endurance-yielding, results-driven time each day.

23 days of #thestokedmethod work that will inspire long-lasting mind muscle connection and an ever evolving understanding and affinity for the KSFITAPP's "Stoked Stack" mix and match style. Get ready to ignite your fire and embrace the work with a smile.

The opportunity we have each day to move and challenge our bodies is truly a gift.

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Stoked Up 23

4 Episodes

  • Dynamic Band Lower Body Activation/Burnout (Endurance Strength)
    06:17
    Dynamic Band Lower Body Activation/Burnout (Endurance Strength)
    Episode 1

    Dynamic Band Lower Body Activation/Burnout (Endurance Strength)

    Episode 1

    Grab your stoked or super stoked band and get ready for a quick, high-energy, super-effective glute-focused activation sequence that will get your blood pumping! This non-stop band party also works great as a lower-body burnout/finisher or #stokedsnack. There’s literally no wrong time to rock thi...

  • Lower Body/Core 2.0 *Abs* (Strength + Light Cardio)
    26:59
    Lower Body/Core 2.0 *Abs* (Strength + Light Cardio)
    Episode 2

    Lower Body/Core 2.0 *Abs* (Strength + Light Cardio)

    Episode 2

    Get Stoked to zone in on your glutes, hamstrings, quads, inner thighs and core during this non-stop lower body focused workout. Expect light cardio during the first circuit to give you that Stoked Style burst of energy to help fuel your fire.

  • Inner Thighs (with a side of glutes)
    08:50
    Inner Thighs (with a side of glutes)
    Episode 3

    Inner Thighs (with a side of glutes)

    Episode 3

    Grab your Stoked Ball (or Stoked Block) and get ready to wake up and WORK your inner thighs during this quick, highly focused offering…without ever leaving your mat! (think Stoked “lounge” position 😜). Perfect for activation to prep for another lower body workout, as a finisher, or as a #stokedsn...

  • Lower Body (A) (Legs/Hips)
    13:12
    Lower Body (A) (Legs/Hips)
    Episode 4

    Lower Body (A) (Legs/Hips)

    Episode 4

    This lower mobility workout is a great way to temporarily increase range of motion, improve circulation, and decrease tension in the surrounding areas. These Lower Body Focused Mobility exercises can be done before or after your workout to help decrease tension in our lower body, helping to decr...

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