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Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Jump & Burn Sport

18m

Up Next in Day 4

  • Push-up Ladder (Body Weight Strength)

    Push-up Ladder (bodyweight strength) - a descending ladder of push-ups and forearm planks. Sounds simple but remember - you are still contracting many of the same muscles when you plank as you use when performing push-ups so this takes on bit of a superset style ladder.

  • Band Ab Blast 2 *Oblique Focused*

    Grab your Stoked Band and embrace the burn that sparks change with this time under tension ab workout with a strong focus on obliques.

    SHOP THE EQUIPMENT:

    Shop Stoked Bands:
    https://shop.kirastokes.com/collections/frontpage/products/resistance-bands

  • Wall Stretch Warm Up

    Do you ever want to do your entire warm up standing up? Well this is for you! This warm up involves using a wall or any stable object to create stability as you open up your lower extremity before your next workout or anytime you’re feeling a bit stiff. This routine is perfect pre OR mid-run/walk...