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Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Stoked Up 23

Stoked Shred 360 Express (Strength + Cardio)

25m

Up Next in Day 5

  • Band Bridge Burnout (Endurance Strength)

    Grab your SUPER DUPER STOKED Band for this quick glute fix with a strong focus on your gluteus medius. Great to prep you for your workout or as a finisher.

    SHOP THE EQUIPMENT:

    Shop Stoked Bands:
    https://shop.kirastokes.com/collections/frontpage/products/resistance-bands

  • Happy Hips

    This hip-focused warm up/mobility routine is a great way to temporarily improve the range of motion in your hip joints, which can ease tension in your hips, knees, and even lower back. Keep your hips happy! This program was designed to allow your joints to move more freely so you can crush your n...