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Grab your Stoked Ball and get ready for an intense time under tension oblique focused ab workout that will leave your core fully STOKED and feeling the sizzle!
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https://shop.kirastokes.com/collections/frontpage/products/pilates-balls
Up Next in Day 6
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Foundational Dynamic Mobility Warm Up...
This dynamic warmup focuses on dynamic stretching in order to activate your nervous system, improve your blood flow and circulation in order to prep your body for your workout!
What To Expect:
8 each side, then move on to the next movement
Quad Pull
Hip Pull
Hamstring Scoops
Glute Pull
Side Lun...
