Up Next in Day 6

• 

  03:47

  Lower Body Fire 2

  Lower Body Fire 2

  Challenge your heart and entire lower body (legs & glutes) with this high energy finisher/movement snack.

• 

  07:47

  Band Burnout 2 (Endurance Strength)

  Band Burnout 2 (Endurance Strength)

  Grab your SUPER STOKED band and get ready for 8 minutes of endurance strength for your lower body.

  SHOP THE EQUIPMENT:

  Shop Stoked Bands:
  https://shop.kirastokes.com/collections/frontpage/products/resistance-bands

• 

  11:20

  Standing Abs 2 (Strength)

  Standing Abs 2 (Strength)

  GET STOKED to hit your abs hardCORE with this crunch-free standing abdominal workout using Stoked Bands, gliders (or towels) and light weights.

  SHOP THE EQUIPMENT:

  Shop Stoked Bands:
  https://shop.kirastokes.com/collections/frontpage/products/resistance-bands

  Shop Stoked Sliders:
  https://shop.k...