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Get ready to release endorphins and get STOKED and sweaty with this high energy, non-stop cardio challenge.
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Challenge your heart and entire lower body (legs & glutes) with this high energy finisher/movement snack.
Grab your SUPER STOKED band and get ready for 8 minutes of endurance strength for your lower body.
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GET STOKED to hit your abs hardCORE with this crunch-free standing abdominal workout using Stoked Bands, gliders (or towels) and light weights.
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