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Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Stoked Up 23

Stoked Shred 360 2.0 (Strength + Cardio)

1h 5m

Up Next in Day 8

  • Upper Body (Endurance Strength)

    Get ready to feel the burn in your shoulders with this endurance based upper body blast.

  • Full Body

    This Full Body Mobility Routine can be done in the morning, before or after your workout in order to temporarily increase range of motion, improve circulation, and decrease tension throughout your body!

    What To Expect:
    8 each on side, then move on to next movement
    Inch Worms
    Scorpions
    World’s G...