Kira Stokes Fit

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Stoked Up 24

Lower Body Build Burnout

9m 54s

The perfect fiery finisher or quick strength and cardio burner for your legs and glutes. Grab one heavy dumbbell and GET STOKED to DIG DEEP for 10 minutes of non-stop action guaranteed to get your heart pumping and burn your buns 😜

*If you’re using this as an express lower body workout, rather than a finisher, make sure you’re warmed up prior - Lower Body Band Activation/Burnout is a great way to quickly prep your body for this offering*

Up Next in Day 10

  • Quad/Thigh/Glute Sizzler
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    Quad/Thigh/Glute Sizzler

    Quad/Thigh/Glute Sizzler

    Grab your Stoked Ball and medium resistance Super Stoked Band, find a wall (or barre) and get ready to pulse, press and squeeze your way to fully fine tuned quads & inner thighs (with a side of glutes). Get Stoked for 10 minutes of fiery focused work - perfect for activation, to finish off a lowe...

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